By TASH WYNN
By TASH WYNN
We firmly believe working out with a friend is better and here's why...
1. Motivation - Making a date and booking in a class with a friend keeps you motivated and consistent. It's much easier to cancel your workout plans just for yourself but you are far less likely to ditch a friend. We are also more compliant when we are helping others as it creates the 'happy hormone' oxytocin, so knowing you are supporting your friend by just showing up to train makes you happier too!
2. Healthy competition - As well as motivating each other, taking class with a friend also encourages you to push past your comfort zone. A little competition isn't a bad thing, so working out with a friend can fire up that competitive streak and improve your results.
3. Better choices throughout the day - From post-workout catch-ups over a juice or healthy brunch, to conversations and note swapping after class, working out with a friend helps encourage you to continue your healthy habits for the rest of the day.
Creating your own personalised playlists on Barrecore is easy - to start, simply find a video you like, then click the button that looks like this:
You can name your playlist, add as many videos as you'd like to it, and remove/reorder the videos in your playlist to suit your training needs.
To remove a video from a playlist, simply click the 'x' on the video in the playlist view that you no longer want to watch, and confirm to remove.
To re-order it, just click the left '<' and right '>' arrows of the video in the playlist, to swap it with the video next to it.
You'll find your favourite playlists saved for you once you have signed in.