STRETCH classes incorporate fascial release techniques with lengthening stretches to aid muscle recovery and ease any tension, aches or pains in the body. These techniques also encourage muscles to elongate, detoxify and ultimately become more flexible.
Flexibility training is a hugely important part of barre fitness. Supple, flexible muscles make correct positioning easier. The more accurate the alignment in classic Barrecore poses, the longer we can hold them for, and the deeper we work our muscles.
Remember, change in the body takes place during recovery, not while we're burning and shaking, which is why flexibility training is so impactful!
A word from the expert:
"My favourite element of this class is the focus on diaphragmatic breathing throughout, which calms both the body and mind - leaving you relaxed and ready to take on the rest of the day. It's also suitable for all clients whatever their fitness level."
Emily King, Barrecore Teacher Trainer.
We highly recommend adding just one Stretch class a week to your workout regime to help you achieve transformative results even faster.