Level: Suitable for all
Length of class: 45 minutes
Stretch classes incorporate fascial release techniques with lengthening stretches to aid muscle recovery and ease any tension, aches or pains in the body. These techniques also encourage muscles to elongate, detoxify and ultimately become more flexible.
Flexibility training is a hugely important part of barre fitness. Supple, flexible muscles make correct positioning easier. The more accurate the alignment in classic Barrecore poses, the longer we can hold them for, and the deeper we work our muscles.
Remember, change in the body takes place during recovery, not while we're burning and shaking, which is why flexibility training is so impactful!
A word from the expert:
"My favourite element of this class is the focus on diaphragmatic breathing throughout, which calms both the body and mind - leaving you relaxed and ready to take on the rest of the day. It's also suitable for all clients whatever their fitness level."
Emily King, Barrecore Teacher Trainer.
We highly recommend adding just one Stretch class a week to your workout regime to help you achieve transformative results even faster.
Creating your own personalised playlists on Barrecore is easy - to start, simply find a video you like, then click the button that looks like this:
You can name your playlist, add as many videos as you'd like to it, and remove/reorder the videos in your playlist to suit your training needs.
To remove a video from a playlist, simply click the 'x' on the video in the playlist view that you no longer want to watch, and confirm to remove.
To re-order it, just click the left '<' and right '>' arrows of the video in the playlist, to swap it with the video next to it.
You'll find your favourite playlists saved for you once you have signed in.