Level: Suitable for all
Length of class: 55 minutes
Did you know that change in the body takes place during recovery, not actually while you're burning and shaking?
Also, supple, flexible muscles makes correct positioning easier. The more accurate the alignment in your barre poses, the longer you can hold them for, and the deeper your burn.
Our unique combination of fascial release techniques and lengthening stretches will increase your flexibility, aid muscle recovery and ease any stiffness, aches or pains in your body. This will encourage your muscles to elongate, detoxify and ultimately become more flexible. BarreRESTORE also includes new and effective breathing techniques to relieve tension, manage cortisol and help calm your body.
We highly recommend adding one BarreRESTORE class a week to your workout routine, to achieve transformative results even faster.
A word from the expert:
"My favourite element of this class is the focus on diaphragmatic breathing throughout, which calms both the body and mind - leaving you relaxed and ready to take on the rest of the day. It's also suitable for all clients whatever their fitness level."
Emily King, Barrecore Teacher Trainer.
Creating your own personalised playlists on Barrecore is easy - to start, simply find a video you like, then click the button that looks like this:
You can name your playlist, add as many videos as you'd like to it, and remove/reorder the videos in your playlist to suit your training needs.
To remove a video from a playlist, simply click the 'x' on the video in the playlist view that you no longer want to watch, and confirm to remove.
To re-order it, just click the left '<' and right '>' arrows of the video in the playlist, to swap it with the video next to it.
You'll find your favourite playlists saved for you once you have signed in.