Signature

Level: Suitable for all

Length of class: 55 minutes

The original and best loved Barrecore class; SIGNATURE uses our unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre.


In this dynamic class you’ll use a combination of bodyweight resistance, light props, work at the ballet barre and high repetitions to exhaust all major muscle groups. Particular focus is given to activating and toning the arms, thighs, seat and core.


Despite being a high intensity full body workout, this class is low impact and is suitable for all fitness levels. Choreography changes from session to session to ensure you don’t plateaux and to keep your muscles guessing.

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SAT 20 JAN, 8:00AM
kensington-studio
Signature
55MINS
LEVEL: All Levels
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SAT 20 JAN, 9:00AM
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Signature
55MINS
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Chloe E.

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SAT 20 JAN, 9:00AM
notting-hill-studio
Signature
55MINS
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