Sculpt is all about the use of resistance bands to add intensity to classic Barrecore moves. By restricting your range of movement, the bands allow you to feel isometric connections more easily and therefore generate a greater muscle burn out, which can then be applied in other classes. Add a Sculpt class to your workout schedule once a week, alongside Signature classes and you'll notice even faster change in your body.
A word from the expert:
“The perfect class for those looking to add intensity to their Barrecore workouts. It focuses on deep toning and lengthening positions. The use of resistance bands will also help you with your technique, so you should see improved results in your other barre classes too! This class is fast paced – meaning there’s no escape, you will feel the burn!”
Niki Rein, Barrecore Founder
You must complete three Signature classes before progressing to this format. It is important you master the technique before progressing onto the next level.