In this session, resistance bands are used to add intensity to SIGNATURE Barrecore moves. By restricting your range of movement, the bands allow you to feel isometric connections more easily and therefore generate a greater muscle burn out, which can then be applied in other classes.
Add a SCULPT class to your workout schedule once a week, alongside SIGNATURE classes and you'll notice even faster change in your body.
You must complete 3 Signature classes before progressing to this format.
This Class is not suitable for pregnant clients.
Creating your own personalised playlists on Barrecore is easy - to start, simply find a video you like, then click the button that looks like this:
You can name your playlist, add as many videos as you'd like to it, and remove/reorder the videos in your playlist to suit your training needs.
To remove a video from a playlist, simply click the 'x' on the video in the playlist view that you no longer want to watch, and confirm to remove.
To re-order it, just click the left '<' and right '>' arrows of the video in the playlist, to swap it with the video next to it.
You'll find your favourite playlists saved for you once you have signed in.