Sculpt

In this session, resistance bands are used to add intensity to SIGNATURE Barrecore moves. By restricting your range of movement, the bands allow you to feel isometric connections more easily and therefore generate a greater muscle burn out, which can then be applied in other classes.

Add a SCULPT class to your workout schedule once a week, alongside SIGNATURE classes and you'll notice even faster change in your body.

You must complete 3 Signature classes before progressing to this format.

This Class is not suitable for pregnant clients.

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UPCOMING CLASSES
MON 25 SEP, 9:15AM
wimbledon-studio
Sculpt
55MINS
LEVEL: Intermediate
Fay Birch

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MON 25 SEP, 10:15AM
chiswick-studio
Sculpt
55MINS
LEVEL: Intermediate
Jenny

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MON 25 SEP, 10:15AM
chiswick-studio
Sculpt
55MINS
LEVEL: Intermediate
Jenny

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