HIIT

Level: Intermediate

Length of class: 55 minutes

High Intensity Interval Training (HIIT) bursts are added to our Signature format, making this class one of the most challenging on our timetable, but also one of the quickest ways to get great, lasting results.


Instead of stretching between sets, in HIIT class we add cardio bursts - each with 4 different moves done for 30 seconds and repeated twice. For example one HIIT section may include; 30 seconds high knees, 30 seconds star jumps, 30 seconds jumping lunges, 30 seconds press ups (twice over). There are four HIIT sections in each class - but the good news is they’re over before you know it and they work! Be prepared to sweat.


You must complete three Signature classes before progressing to this format. It is important that you master the technique before progressing onto the next level.


This class is not suitable for pregnant clients.

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UPCOMING CLASSES
SAT 20 JAN, 8:00AM
hampstead-studio
HIIT
55MINS
LEVEL: Intermediate
Lucy

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SAT 20 JAN, 9:00AM
chelsea-studio
HIIT
55MINS
LEVEL: Intermediate
Katie C

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SAT 20 JAN, 9:00AM
chiswick-studio
HIIT
55MINS
LEVEL: Intermediate
Amelia

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