Asana

Level: Intermediate

Length of class: 55 minutes

Combining elements of yoga with classic Barrecore moves, ASANA gives you the benefits of both disciplines in one workout.This dynamic, fast-paced, flowing class will not only challenge you physically but will also energise you mentally.


With a focus on strength and flexibility, we recommend that you have taken a minimum of 3 Signature classes before progressing to Asana.


A word from the expert:

"Asana integrates the fluid, breath-led movements of a Vinyasa flow with the detailed isometric work of a Barrecore class. Expect deep stretches, balance work and strength challenges throughout, and a delicate neck massage at the end!"

Vanessa Michielon, Barrecore Instructor and qualified yoga teacher.

This class is perfect for those looking to reset, restore, find zen and focus whilst also strengthening and creating space in their bodies.

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UPCOMING CLASSES
SAT 20 JAN, 10:00AM
mayfair-studio
Asana
55MINS
LEVEL: Intermediate
Caldy

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SAT 20 JAN, 12:45PM
hampstead-studio
Asana
55MINS
LEVEL: Intermediate
Natalie B.

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SUN 21 JAN, 9:30AM
mayfair-studio
Asana
55MINS
LEVEL: Intermediate
Jodie

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