INSPIRE

3 TIPS FOR GETTING THE MOST OUT OF LUNGES

By NIKI REIN

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INSPIRE
THREE 'AT HOME' MOVES FOR TONED ARMS

Barrecore's most effective arm-shaping moves explained

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INSPIRE
THE IMPORTANCE OF ENGAGING YOUR CORE AT THE BARRE

Fully engaging your core during any form of exercise will help you achieve better results, faster!

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INSPIRE
STAY COOL, MOTIVATED AND ENERGISED THIS SUMMER

Our Founder Niki shares her top 3 tips on how to stay committed to being a healthier you this Summer

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THE BARRECORE METHOD EXPLAINED - PART 1

The smaller the movement the better

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INSPIRE
REBEL KITCHEN

We spend 5 minutes with Rebel Kitchen founder Tamara Arbib

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FIND YOUR BALANCE POINT

5 steps to finding balance in our hectic world

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KIKI MINCHIN JEWELLERY

We spend 5 minutes with Kiki Minchin Jewellery founder Kim Dunn

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