LIFESTYLE

HOW TO NATURALLY HANDLE HORMONAL IMBALANCES

By CHLOE EASTWOOD AND MADELEINE SHAW

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BARRE
WANT TO KNOW THE SECRET TO AN EASIER WORKOUT?

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Perfect your plank
BARRE
HOW TO PERFECT YOUR PLANK

Instructor Faye explains how to perfect your plank, an effective, prop-free and full body exercise

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Why we wear socks at the barre
BARRE
WHY YOU SHOULD DO IT WITH YOUR SOCKS ON

Instructor Lauren explains the importance of being able to flex and point your toes at the barre

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Strengthening your back muscles
BARRE
HOW TO GROW AN INCH TALLER

"Most people assume that your ‘core’ is just your abdominals, but your core consists of much more than your abs." Instructor Chelsea tells us the importance of strengthening your back muscles and how to do it

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BARRE
6 REASONS TO BLAST YOUR BODY WITH A RESISTANCE BAND

Find out why the resistance band is such an effective way of upping the intensity of your workout

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The importance of stretching
BARRE
3 REASONS YOU SHOULD BE TAKING TIME OUT TO STRETCH

It's all about that satisfying stretch and instructor Jenny explains why

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Working your core - Barrcore
BARRE
THE IMPORTANCE OF ENGAGING YOUR CORE AT THE BARRE

Fully engaging your core during any form of exercise will help you achieve better results, faster!

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