barreNOURISH

barreNOURISH
UNLOCK THE DOOR TO YOUR SUCCESS!We all know that a healthy diet and exercise go hand-in-hand to reach your fitness goals. Through our barreNOURISH programme, we aim to not only help you reach your weight loss and fitness objectives but also improve your attitude and relationship with food. Whether you’re a barrecore fanatic wanting to take your training and results to another level or new to us and wanting a total lifestyle overhaul, barreNOURISH is the key you need to reach your goals.Usually done in either six or twelve week blocks, the programme begins with an initial 90 minute session where we’ll take your body fat measurements which will give us a clear insight into your hormonal profile and help design a body specific diet and supplement programme. In your initial consultation, we will go over your goals, history and current habits and lifestyle and establish the changes that you need to make for long lasting change.
We recommend complimenting this with five or eleven weeks of 30 minute follow up sessions where we take your body fat measurements and go over your progress, tweaking the programme as you continue to keep your body guessing and changing.Our barreNOURISH experts are bio-signature modulation qualified and provide sustainable solutions that work for the modern Londoner. They will follow up with you over time to ensure that the changes are having their desired effect.Open the door to looking and feeling your personal best!PRICING: Our 6 week programme is £525 and 12 weeks is £975 (not including suggested supplements).

Please enquire in the studio for more information or email us at info@barrecore.co.uk.